Alex Pang, “Rest: Why You Get More Done When You Work Less” (Basic Books, 2016)
Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. In this this interview, cross-posted from the podcast Psychologists Off The Read More
John Forsyth, “Anxiety Happens: 52 Ways to Find Peace of Mind” (New Harbinger, 2018)
Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr.… Read More
Eva Ritvo, “Bekindr: The Transformative Power of Kindness” (Momosa Publishing, 2017)
After working clinically with patients for over 25 years, it’s natural that one would learn something about what heals or harms humans. Such is the case with Dr. Eva Ritvo, who discovered through her work and personal life the power… Read More
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how the demands and pressures of everyday life can really stress you out! She shows how even the little… Read More
Radhule Weininger, “Heartwork: The Path of Self-Compassion” (Shambhala, 2017)
Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala, 2017), Dr. Weininger shares the path she took from medical… Read More
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