About Diana Hill

NBN Episodes hosted by Diana:

Matthew McKay and Aprilia West, "Emotion Efficacy Therapy" (Context Press, 2016)

September 30, 2019

Emotion Efficacy Therapy

Matthew McKay and Aprilia West
Hosted by Diana Hill

Having emotions is part of being human. And yet, at times we may find emotions overwhelming, or find ourselves acting in ways that are out of alignmen…

Steven C. Hayes, "A Liberated Mind: How to Pivot Toward What Matters" (Avery Group, 2019)

September 11, 2019

A Liberated Mind

Steven C. Hayes
Hosted by Diana Hill

In his landmark new book, A Liberated Mind: How to Pivot Toward What Matters (Avery Publishing Group, 2019), Dr. Steven C. Hayes, the originator and p…

William R. Stixrud, "The Self-Driven Child" (Penguin, 2019)

July 5, 2019

The Self-Driven Child

William R. Stixrud
Hosted by Diana Hill

Nowadays it seems that even high-performing kids are acutely stressed and lacking motivation. Many feel that they have no control over their own lives…

DJ Moran, "Committed Action in Practice: A Clinician’s Guide to Assessing, Planning, and Supporting Change in Your Client" (Context Press, 2018)

February 26, 2019

Committed Action in Practice

DJ Moran, Patricia Bach, and Sonja Batten
Hosted by Diana Hill

Most of us have behavior changes we would like to make, but behavior change can be hard! In this motivational interview, cross-posted from the podcast…

Daniel Goleman and Richard Davidson, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" (Avery, 2017)

February 13, 2019

Altered Traits

Daniel Goleman and Richard Davidson
Hosted by Diana Hill

Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you…

Chris Germer, "The Mindful Path to Self-Compassion" (The Guilford Press, 2009)

February 5, 2019

The Mindful Path to Self-Compassion

Chris Germer
Hosted by Diana Hill

Increasing self-compassion and compassion for others may just be the key to your well-being. In this this interview, cross-posted from the podcast Psy…

Stephan J. Guyenet, "The Hungry Brain: Outsmarting the Instincts That Make Us Overeat" (Flatiron Books, 2017)

December 19, 2018

The Hungry Brain

Stephan J. Guyenet
Hosted by Diana Hill

In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Stephan J. Guyenet, neurobiologist an…

Kelly G. Wilson, "Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy" (Guilford Press, 2016)

December 6, 2018

Mindfulness for Two

Kelly G. Wilson
Hosted by Diana Hill

In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the c…

S. Hayes and S. G. Hofmann, "Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapies" (Context Press, 2018)

September 19, 2018

Process-Based CBT

Steven C. Hayes
Hosted by Diana Hill

In this inspirational episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Steven Hayes, co-developer of …

Dan Siegel, "Aware: The Science and Practice of Presence" (TarcherPerigee, 2018)

September 14, 2018

Aware

Dan Siegel
Hosted by Diana Hill

In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Dan Siegel about his new book, Aware: The Sc…

Deirdre Fay, "Attachment-Based Yoga & Meditation for Trauma Recovery" (Norton, 2017)

September 6, 2018

Attachment-Based Yoga &amp

Deirdre Fay
Hosted by Diana Hill

In this this interview, cross-posted from the podcast Psychologists Off The Clock, Deirdre Fay, LICSW discusses how she integrates yoga, meditation an…

Michael Kearney, "The Nest in the Stream: Lessons from Nature on Being with Pain" (Parallax Press, 2018)

August 10, 2018

The Nest in the Stream

Michael Kearney
Hosted by Diana Hill

In this episode, cross posted from the podcast Psychologists Off the Clock, Dr. Diana Hill interviews Dr. Michael Kearney, a palliative care physician…

Russell Kolts, "Experiencing Compassion: Focused Therapy from the Inside Out" (The Guilford Press, 2018)

August 2, 2018

Experiencing Compassion

Russell Kolts
Hosted by Diana Hill

In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Russell Kolts, expert in Compassion F…

John Forsyth, "Anxiety Happens: 52 Ways to Find Peace of Mind" (New Harbinger, 2018)

June 11, 2018

Anxiety Happens

John P. Forsyth
Hosted by Diana Hill

Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this…

Radhule Weininger, "Heartwork: The Path of Self-Compassion" (Shambhala, 2017)

March 11, 2018

Heartwork

Radhule Weininger
Hosted by Diana Hill

Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhis…

Anita Johnston, "Eating in the Light of the Moon" (Gurze Books, 2000)

February 22, 2018

Eating in the Light of the Moon

Anita Johnston
Hosted by Diana Hill

Anita Johnston, author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytell…

Jason Lillis, "The Diet Trap" (New Harbinger Publications, 2014)

January 6, 2018

The Diet Trap

Jason Lillis, JoAnne Dahl, Sandra M. Weineland
Hosted by Diana Hill

Obesity and weight loss are notoriously challenging areas of research and intervention. Traditional behavioral psychology methods for weight loss are …

Debra L. Safer, "Dialectical Behavior Therapy for Binge Eating and Bulimia" (The Guilford Press, 2009)

October 17, 2017

Dialectical Behavior Therapy for Binge Eating and Bulimia

Debra L. Safer et al.
Hosted by Diana Hill

For many people who binge eat, strong emotions can be a cue that leads to a pattern of maladaptive eating behaviors. Dialectical Behavior Therapy (DBT…

Linda Craighead, "The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food" (New Harbinger, 2006)

March 23, 2017

The Appetite Awareness Workbook

Linda Craighead
Hosted by Diana Hill

Many people who either overeat, chronically diet, or feel a loss of control over food, have reduced awareness of their body's internal signals of hung…

Alisha Brosse, "End the Insomnia Struggle" (New Harbinger, 2016)

December 12, 2016

End the Insomnia Struggle

Alisha Brosse
Hosted by Diana Hill

Every night around the world, millions of people lie in bed at night, struggling to fall asleep. Experts suggest that about one in three people strugg…