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Having emotions is part of being human. And yet, at times we may find emotions overwhelming, or find ourselves acting in ways that are out of alignmen…
In his landmark new book, A Liberated Mind: How to Pivot Toward What Matters (Avery Publishing Group, 2019), Dr. Steven C. Hayes, the originator and p…
Nowadays it seems that even high-performing kids are acutely stressed and lacking motivation. Many feel that they have no control over their own lives…
Most of us have behavior changes we would like to make, but behavior change can be hard! In this motivational interview, cross-posted from the podcast…
Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you…
Increasing self-compassion and compassion for others may just be the key to your well-being. In this this interview, cross-posted from the podcast Psy…
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Stephan J. Guyenet, neurobiologist an…
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the c…
In this inspirational episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Steven Hayes, co-developer of …
In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Dan Siegel about his new book, Aware: The Sc…
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Deirdre Fay, LICSW discusses how she integrates yoga, meditation an…
In this episode, cross posted from the podcast Psychologists Off the Clock, Dr. Diana Hill interviews Dr. Michael Kearney, a palliative care physician…
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Russell Kolts, expert in Compassion F…
Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this…
Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhis…
Anita Johnston, author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytell…
Obesity and weight loss are notoriously challenging areas of research and intervention. Traditional behavioral psychology methods for weight loss are …
For many people who binge eat, strong emotions can be a cue that leads to a pattern of maladaptive eating behaviors. Dialectical Behavior Therapy (DBT…
Many people who either overeat, chronically diet, or feel a loss of control over food, have reduced awareness of their body's internal signals of hung…
Every night around the world, millions of people lie in bed at night, struggling to fall asleep. Experts suggest that about one in three people strugg…