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About Silas Day
NBN Episodes hosted by Silas:
March 15, 2018
Be Mindful and Stress Less
Gina Biegel
Hosted by
Silas Day
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how the demands and pressures of …
February 22, 2018
Being-Time
Shinshu Roberts
Hosted by
Silas Day
In her new book, Being-Time: A Practitioner's Guide to Dogen's Shobogenzo Uji (Wisdom Publications, 2018), Shinshu Roberts focuses on the practical st…