On the Four Foundations of Mindfulness

Ben Connelly is a Minneapolis-based Soto Zen teacher in the Katagiri-lineage. He offers a wide variety of secular mindfulness trainings, including for police departments, corporate settings, correctional facilities, and addiction recovery groups. He teaches at the Minnesota Zen Meditation Center and is the author of Inside the Grass Hut, Inside Vasubandhu’s Yogacara, and most recently Mindfulness and Intimacy, out now from Wisdom Publications.