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In this episode you’ll hear about: why pursuing happiness won’t make you happy [but pursuing meaning can make you happier], why doing three random acts of kindness improves your mood, and discussion of the book A Wonderful Life: Insights on Finding A Meaningful Existence.
Our guest is: Dr. Frank Martela, a professor at Aalto University in Helsinki. He finds meaning in family life, good conversations, friendships, and being a scholar. He is a philosopher and researcher of psychology specializing in studying the meaning of life, and is the author of A Wonderful Life.
Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. She reinterprets the historical narrative in both traditional and creative forms. She finds meaning in her personal life, her research, and in nature. She supports her work-life balance with long walks and her photography, which you can find here.
Listeners to this episode might be interested in:
A Wonderful Life: Insights on Finding A Meaningful Existence by Frank Martela
Dr. Christina Gessler is a historian of women, gender, and sexuality.