Mark Van Buren on Meditation and Mindfulness Training


This podcast features the wisdom and work of Mark Van Buren, Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. Mark also has a recently published book: Your Life Is Meditation (2020). You can follow Mark on Twitter here: @authormarkvanburen. Find him on Facebook here

Raj Balkaran is a scholar, educator, consultant, and life coach. For information see

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Raj Balkaran

Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see

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