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Oct 20, 2024
Mental Health Aware Yoga
A Guide for Yoga Teachers
Summary
When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. Lauren Tober's book Mental Health Aware Yoga: A Guide for Yoga Teachers (Singing Dragon, 2024) will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice.
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Raj Balkaran
Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com.
