Michael Kearney, “The Nest in the Stream: Lessons from Nature on Being with Pain” (Parallax Press, 2018)
In this episode, cross posted from the podcast Psychologists Off the Clock, Dr. Diana Hill interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to healing. Dr. Kearney shares with us how he has had to learn to “breathe underwater” and allow pain to move... Read More
Alex Pang, “Rest: Why You Get More Done When You Work Less” (Basic Books, 2016)
Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Dr. Alex Pang, the author of Rest:... Read More
John Forsyth, “Anxiety Happens: 52 Ways to Find Peace of Mind” (New Harbinger, 2018)
Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. John Forsyth about his new book Anxiety Happens: 52 Ways to... Read More
Eva Ritvo, “Bekindr: The Transformative Power of Kindness” (Momosa Publishing, 2017)
After working clinically with patients for over 25 years, it’s natural that one would learn something about what heals or harms humans. Such is the case with Dr. Eva Ritvo, who discovered through her work and personal life the power of human kindness and put together a book about it... Read More
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how the demands and pressures of everyday life can really stress you out! She shows how even the little things when stacked one on top of another can eventually... Read More
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