Greg McKeown, “Essentialism: The Disciplined Pursuit of Less” (Virgin Books, 2014)
Essentialism is a systematic discipline designed to support making life decisions that help you to make your highest possible contribution towards the things that really matter. In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Greg McKeown, author of the best-selling book, Essentialism: The Disciplined... Read More
Daniel Goleman and Richard Davidson, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body” (Avery, 2017)
Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner. In this episode, interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Goleman, a pioneer in the field of positive psychology, about... Read More
Chris Germer, “The Mindful Path to Self-Compassion” (The Guilford Press, 2009)
Increasing self-compassion and compassion for others may just be the key to your well-being. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Christopher Germer, leader in the integration of mindfulness in therapy and co-developer of the international Mindful Self Compassion Program. Germer... Read More
Mani Rao, “Living Mantra: Mantra, Deity, and Visionary Experience Today” (Palgrave Macmillan, 2018)
What role does mantra play in the lives of Hindu practitioners? Mani Rao takes us on a journey to three sacred sites across India’s Andhra-Telangana region. The practitioners she engages at these sites offer insight into their transformative embodied experience of mantra. Rao dovetails scholarship and practice to grapple with the... Read More
Kelly G. Wilson, “Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy” (Guilford Press, 2016)
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in modern day physical... Read More
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