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Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website.
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unplea…
Purpose serves as your GPS, guiding your life trajectory, whether you listen or not. It can help you reach for the seemingly unattainable and stop com…
Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-bas…
Find the answers to all your important, real-world questions by connecting with your spirit guides. Erin Newman teaches you how to safely work with th…
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life (Jossey-Bass, 2023), distinguished psychologist Dr. John Arden deliv…
Do you keep promising yourself to write but never quite get around to it? Do you delete almost as many words as you write? Do you write things that ne…
This episode is a recording of a conversation with author, Nadia Davis, about parenting and mindfulness. Last month I had the pleasure of talkin…
Home Is Within You As a young Latina and Native American lawyer and former wife of California’s attorney general and treasurer, Nadia Davis has lon…
Are you so busy fulfilling everyone else’s expectations that you’ve lost touch with yourself? Do you find yourself filling up your “free” hours with m…
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.Dr Rebecca Ray…
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In Seven…
Tracey Meyers' book Yin Yoga Therapy and Mental Health: An Integrated Approach (Singing Dragon, 2022) teaches yoga therapists and mental health profes…
In a world facing more shootings, suicides, substance abuse, and sexual violence than ever before, there is more that we can do as educators, as paren…
Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you’ll learn how your faith can guide you to a hap…
Today I talked to Karen Joy Hardwick about her book The Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others (Post Hill Press, …
The untimely losses of her brother, her father, and her husband, make this author uniquely qualified to help support you through your loss and grief. …
This practical and helpful volume details how clinicians can work through various common challenges in individual, couple, or group psychotherapy. Ch…
It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else―even our own well-being. Balanc…
Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drain…
An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as "fighting" or being "tougher" is mi…
Empowering Mindfulness for Women (Routledge, 2021) is centered around a a 5-day intensive mindfulness course attended by eight women from different ba…
Today I talked to Debbie Sorensen about her book, co-authored with Diana Hill, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commi…
Apps have transformed dating from a mysterious adventure into a daily chore. Young, single, college-educated women are sick and tired of competing for…
MeaningFULL: 23 Life Changing Stories of Conquering Dieting, Weight, & Body Image Issues (Unsolicited Press, 2021) is a blend of motivational self-hel…