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About Diana Hill

NBN Episodes hosted by Diana:

Psychology September 30, 2019

Emotion Efficacy Therapy

A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

Matthew McKay and Aprilia West

Hosted by Diana Hill
Having emotions is part of being human. And yet, at times we may find emotions overwhelming, or find ourselves acting in ways that are out of alignment with our values …
Psychology September 11, 2019

A Liberated Mind

How to Pivot Toward What Matters

Steven C. Hayes

Hosted by Diana Hill
In his landmark new book, A Liberated Mind: How to Pivot Toward What Matters (Avery Publishing Group, 2019), Dr. Steven C. Hayes, the originator and pioneering researcher into Acceptance and …
Psychology July 5, 2019

The Self-Driven Child

The Science and Sense of Giving Your Kids More Control

William R. Stixrud

Hosted by Diana Hill
Nowadays it seems that even high-performing kids are acutely stressed and lacking motivation. Many feel that they have no control over their own lives. Some stumble in high school, or …
Psychology February 26, 2019

Committed Action in Practice

A Clinician’s Guide to Assessing, Planning, and Supporting Change in Your Client

DJ Moran, Patricia Bach, and Sonja Batten

Hosted by Diana Hill
Most of us have behavior changes we would like to make, but behavior change can be hard! In this motivational interview, cross-posted from the podcast Psychologists Off The Clock, Dr …
Psychology February 13, 2019

Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman and Richard Davidson

Hosted by Diana Hill
Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner. In this episode, interview, cross-posted …
Psychology February 5, 2019

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

Chris Germer

Hosted by Diana Hill
Increasing self-compassion and compassion for others may just be the key to your well-being. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews …
Psychology December 19, 2018

The Hungry Brain

Outsmarting the Instincts That Make Us Overeat

Stephan J. Guyenet

Hosted by Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Stephan J. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that …
Psychology December 6, 2018

Mindfulness for Two

An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy

Kelly G. Wilson

Hosted by Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and …
Psychology September 19, 2018

Process-Based CBT

The Science and Core Clinical Competencies of Cognitive Behavioral Therapies

Steven C. Hayes

Hosted by Diana Hill
In this inspirational episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of …
Psychology September 14, 2018

Aware

The Science and Practice of Presence

Dan Siegel

Hosted by Diana Hill
In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Dan Siegel about his new book, Aware: The Science and Practice of Presence (TarcherPerigree …
Psychology September 6, 2018

Attachment-Based Yoga &amp

Deirdre Fay

Hosted by Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Deirdre Fay, LICSW discusses how she integrates yoga, meditation and attachment theory into healing trauma. Ms. Fay discusses …
Psychology August 10, 2018

The Nest in the Stream

Lessons from Nature on Being with Pain

Michael Kearney

Hosted by Diana Hill
In this episode, cross posted from the podcast Psychologists Off the Clock, Dr. Diana Hill interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to …
Psychology August 2, 2018

Experiencing Compassion

Focused Therapy from the Inside Out

Russell Kolts

Hosted by Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Russell Kolts, expert in Compassion Focused Therapy (CFT) about his new workbook for …
Psychology June 11, 2018

Anxiety Happens

52 Ways To Find Peace of Mind

John P. Forsyth

Hosted by Diana Hill
Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast …
Psychology March 11, 2018

Heartwork

The Path of Self-Compassion

Radhule Weininger

Hosted by Diana Hill
Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala …
Psychology February 22, 2018

Eating in the Light of the Moon

How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling

Anita Johnston

Hosted by Diana Hill
Anita Johnston, author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling (Gurze Books, 2000), is an expert …
Psychology January 6, 2018

The Diet Trap

Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

Jason Lillis, JoAnne Dahl, Sandra M. Weineland

Hosted by Diana Hill
Obesity and weight loss are notoriously challenging areas of research and intervention. Traditional behavioral psychology methods for weight loss are known to be ineffective in the long-term for many people …
Psychology October 17, 2017

Dialectical Behavior Therapy for Binge Eating and Bulimia

Debra L. Safer et al.

Hosted by Diana Hill
For many people who binge eat, strong emotions can be a cue that leads to a pattern of maladaptive eating behaviors. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy approach …
Psychology March 23, 2017

The Appetite Awareness Workbook

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Linda Craighead

Hosted by Diana Hill
Many people who either overeat, chronically diet, or feel a loss of control over food, have reduced awareness of their body's internal signals of hunger and fullness. As children, most …
Psychology December 12, 2016

End the Insomnia Struggle

A Step by Step Guide to Get to Sleep and Stay Asleep

Alisha Brosse

Hosted by Diana Hill
Every night around the world, millions of people lie in bed at night, struggling to fall asleep. Experts suggest that about one in three people struggle with at least mild …