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About Diana Hill
NBN Episodes hosted by Diana:
Psychology
September 30, 2019
Emotion Efficacy Therapy
A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
Matthew McKay and Aprilia West
Hosted by
Diana Hill
Having emotions is part of being human. And yet, at times we may find emotions overwhelming, or find ourselves acting in ways that are out of alignment with our values …
Psychology
September 11, 2019
A Liberated Mind
How to Pivot Toward What Matters
Steven C. Hayes
Hosted by
Diana Hill
In his landmark new book, A Liberated Mind: How to Pivot Toward What Matters (Avery Publishing Group, 2019), Dr. Steven C. Hayes, the originator and pioneering researcher into Acceptance and …
Psychology
July 5, 2019
The Self-Driven Child
The Science and Sense of Giving Your Kids More Control
William R. Stixrud
Hosted by
Diana Hill
Nowadays it seems that even high-performing kids are acutely stressed and lacking motivation. Many feel that they have no control over their own lives. Some stumble in high school, or …
Psychology
February 26, 2019
Committed Action in Practice
A Clinician’s Guide to Assessing, Planning, and Supporting Change in Your Client
DJ Moran, Patricia Bach, and Sonja Batten
Hosted by
Diana Hill
Most of us have behavior changes we would like to make, but behavior change can be hard! In this motivational interview, cross-posted from the podcast Psychologists Off The Clock, Dr …
Psychology
February 13, 2019
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
Daniel Goleman and Richard Davidson
Hosted by
Diana Hill
Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner. In this episode, interview, cross-posted …
Psychology
February 5, 2019
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Chris Germer
Hosted by
Diana Hill
Increasing self-compassion and compassion for others may just be the key to your well-being. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews …
Psychology
December 19, 2018
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Stephan J. Guyenet
Hosted by
Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Stephan J. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that …
Psychology
December 6, 2018
Mindfulness for Two
An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy
Kelly G. Wilson
Hosted by
Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and …
Psychology
September 19, 2018
Process-Based CBT
The Science and Core Clinical Competencies of Cognitive Behavioral Therapies
Steven C. Hayes
Hosted by
Diana Hill
In this inspirational episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of …
Psychology
September 14, 2018
Aware
The Science and Practice of Presence
Dan Siegel
Hosted by
Diana Hill
In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Dan Siegel about his new book, Aware: The Science and Practice of Presence (TarcherPerigree …
Psychology
September 6, 2018
Attachment-Based Yoga &
Deirdre Fay
Hosted by
Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Deirdre Fay, LICSW discusses how she integrates yoga, meditation and attachment theory into healing trauma. Ms. Fay discusses …
Psychology
August 10, 2018
The Nest in the Stream
Lessons from Nature on Being with Pain
Michael Kearney
Hosted by
Diana Hill
In this episode, cross posted from the podcast Psychologists Off the Clock, Dr. Diana Hill interviews Dr. Michael Kearney, a palliative care physician who takes an interpersonal, integrative approach to …
Psychology
August 2, 2018
Experiencing Compassion
Focused Therapy from the Inside Out
Russell Kolts
Hosted by
Diana Hill
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Russell Kolts, expert in Compassion Focused Therapy (CFT) about his new workbook for …
Psychology
June 11, 2018
Anxiety Happens
52 Ways To Find Peace of Mind
John P. Forsyth
Hosted by
Diana Hill
Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from things that you care about. In this this interview, cross-posted from the podcast …
Psychology
March 11, 2018
Heartwork
The Path of Self-Compassion
Radhule Weininger
Hosted by
Diana Hill
Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala …
Psychology
February 22, 2018
Eating in the Light of the Moon
How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling
Anita Johnston
Hosted by
Diana Hill
Anita Johnston, author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling (Gurze Books, 2000), is an expert …
Psychology
January 6, 2018
The Diet Trap
Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
Jason Lillis, JoAnne Dahl, Sandra M. Weineland
Hosted by
Diana Hill
Obesity and weight loss are notoriously challenging areas of research and intervention. Traditional behavioral psychology methods for weight loss are known to be ineffective in the long-term for many people …
Psychology
October 17, 2017
Dialectical Behavior Therapy for Binge Eating and Bulimia
Debra L. Safer et al.
Hosted by
Diana Hill
For many people who binge eat, strong emotions can be a cue that leads to a pattern of maladaptive eating behaviors. Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy approach …
Psychology
March 23, 2017
The Appetite Awareness Workbook
How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
Linda Craighead
Hosted by
Diana Hill
Many people who either overeat, chronically diet, or feel a loss of control over food, have reduced awareness of their body's internal signals of hunger and fullness. As children, most …
Psychology
December 12, 2016
End the Insomnia Struggle
A Step by Step Guide to Get to Sleep and Stay Asleep
Alisha Brosse
Hosted by
Diana Hill
Every night around the world, millions of people lie in bed at night, struggling to fall asleep. Experts suggest that about one in three people struggle with at least mild …
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