Attachment-Based Yoga & Meditation for Trauma Recovery
W. W. Norton 2017
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Deirdre Fay, LICSW discusses how she integrates yoga, meditation and attachment theory into healing trauma. Ms. Fay discusses the intersection between yoga philosophy and attachment theory. She explores why embodiment is important in the healing of trauma and how she cultivates a “nourishing opposite” when shame accompanies a traumatic response. Ms. Fay leads us through two experiential exercises, Modified Half Archer and Anjali Mudra, to demonstrate these concepts.
Deirdre Fay, LICSW has decades of experience exploring the intersection of trauma, attachment, yoga and meditation. Having meditated since the 70’s and lived in a yoga ashram for six years in the 80’s and 90s Deirdre brings a unique perspective to being in the body. In the 90’s Deirdre was asked to teach yoga and meditation to those on the dissociative unit at McLean Hospital. Having amassed skill sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk at the Trauma Center), attachment theory (13 years of training with Daniel Brown), body therapy (as a trainer in Sensorimotor Psychotherapy) Deirdre now teaches an integrative approach which Chris Germer calls “a radically positive approach to healing trauma.” Deirdre founded the Becoming Safely Embodied skills groups and is the author of Attachment-Based Yoga & Meditation for Trauma Recovery (W.W. Norton, 2017) (W.W. Norton, 2017), Becoming Safely Embodied Skills Manual (2007), and co-author of Attachment Disturbances for Adults (2016) as well as the co-author of chapters in Neurobiological Attachment-Based Yoga & Meditation for Trauma Recovery Treatments of Traumatic Dissociation.
A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000–2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, Self-Awakening Yoga and LifeForce Yoga practitioner Deirdre is a respected international teacher and mentor for working safely with the body.