Greg McKeown, “Essentialism: The Disciplined Pursuit of Less” (Virgin Books, 2014)
Essentialism is a systematic discipline designed to support making life decisions that help you to make your highest possible contribution towards the things that really matter. In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews Greg McKeown, author of the best-selling book, Essentialism: The Disciplined... Read More
Daniel Goleman and Richard Davidson, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body” (Avery, 2017)
Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner. In this episode, interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Goleman, a pioneer in the field of positive psychology, about... Read More
Chris Germer, “The Mindful Path to Self-Compassion” (The Guilford Press, 2009)
Increasing self-compassion and compassion for others may just be the key to your well-being. In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Christopher Germer, leader in the integration of mindfulness in therapy and co-developer of the international Mindful Self Compassion Program. Germer... Read More
Susie Orbach, “In Therapy: How Conversations with Psychotherapists Really Work” (Profile Books, 2016)
When Susie Orbach set out to depict how psychotherapy sessions really work, she did not want to go the conventional route—that is, taking real case material and distorting and disguising it into a form with minimal resemblance to the original. Such depictions are inevitably filtered through the therapist-author’s biases, and... Read More
Dave Chase, “The Opioid Crisis Wake Up Call: Health Care is Stealing the American Dream. Here is How We Take It Back” (Health Rosetta Media, 2018)
The opioid crisis in America is considered by many to be the worst national public health crisis in the last 100 years. In his new book, The Opioid Crisis Wake Up Call: Health Care is Stealing the American Dream. Here is How We Take It Back (Health Rosetta Media, 2018),... Read More
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