, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. Founder of The Bea Hive, a monthly online membership for ambitious women who want to step off the hamster wheel and play bigger in 5-minutes a day, Shonda believes that when women empower themselves and create life balance, they unleash the capacity for incredible accomplishments. Author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All
(The Experiment, 2019), Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.
Kristie Adloff, Psy.D., is a licensed psychologist and mindfulness teacher with an office in Brookline MA. You can visit her website at www.drkristieadloff.com